The Art of Living

Discover The 8 Pillars of Mindfulness and Start Practicing Them to Become The One Who is in Control of Your Life with Alex Cormier

March 26, 2021 Claudia Velandia and Kenda Swanson Episode 23
The Art of Living
Discover The 8 Pillars of Mindfulness and Start Practicing Them to Become The One Who is in Control of Your Life with Alex Cormier
Chapters
The Art of Living
Discover The 8 Pillars of Mindfulness and Start Practicing Them to Become The One Who is in Control of Your Life with Alex Cormier
Mar 26, 2021 Episode 23
Claudia Velandia and Kenda Swanson

Mindfulness is a lifelong journey that creates the space for you to become the controller of your life.

Kenda and Claudia were joined by mindfulness coach and lifestyle engineer, Alex Cormier, for a deep-dive discussion into the eight pillars of mindfulness.

Throughout this conversation, you will learn how the practice of mindfulness beings with the growing curiosity about one’s self.  It will take you to become the master of your life. 

The 8 pillars of mindfulness are as follows: 

  1. Attention and the now
  2. Automaticity
  3. Judgement 
  4. Acceptance
  5. Goals
  6. Compassion
  7. The ego
  8. Integration

As Kenda, Claudia, and Alex explore each pillar, you will learn the importance of each of them and how they apply to our life. They highlight that where we place our attention is what we experience.

You will gain insights into how we can interrupt our autopilot habits and bring clarity around how our thought processes are serving us. 

Build your resilience and learn to accept the discomforts of life with tools like breathwork and meditation through motion.  Even those who are new to mindfulness can begin to practice these tools TODAY! 

Alex has dedicated himself to helping humble leaders master their minds so they can create happiness from within for greater motivation, creativity, and happiness.

To learn more about Alex, his journey and how he can help you engineer the lifestyle of your dreams, follow him at, LinkedIn & Instagram

Show Notes

Mindfulness is a lifelong journey that creates the space for you to become the controller of your life.

Kenda and Claudia were joined by mindfulness coach and lifestyle engineer, Alex Cormier, for a deep-dive discussion into the eight pillars of mindfulness.

Throughout this conversation, you will learn how the practice of mindfulness beings with the growing curiosity about one’s self.  It will take you to become the master of your life. 

The 8 pillars of mindfulness are as follows: 

  1. Attention and the now
  2. Automaticity
  3. Judgement 
  4. Acceptance
  5. Goals
  6. Compassion
  7. The ego
  8. Integration

As Kenda, Claudia, and Alex explore each pillar, you will learn the importance of each of them and how they apply to our life. They highlight that where we place our attention is what we experience.

You will gain insights into how we can interrupt our autopilot habits and bring clarity around how our thought processes are serving us. 

Build your resilience and learn to accept the discomforts of life with tools like breathwork and meditation through motion.  Even those who are new to mindfulness can begin to practice these tools TODAY! 

Alex has dedicated himself to helping humble leaders master their minds so they can create happiness from within for greater motivation, creativity, and happiness.

To learn more about Alex, his journey and how he can help you engineer the lifestyle of your dreams, follow him at, LinkedIn & Instagram