The Art of Living

Emotional eating, building a healthy relationship with food, body acceptance, worthiness, and more with Amber Romaniuk!

March 05, 2021 Claudia Velandia and Kenda Swanson Episode 20
The Art of Living
Emotional eating, building a healthy relationship with food, body acceptance, worthiness, and more with Amber Romaniuk!
Chapters
The Art of Living
Emotional eating, building a healthy relationship with food, body acceptance, worthiness, and more with Amber Romaniuk!
Mar 05, 2021 Episode 20
Claudia Velandia and Kenda Swanson


In this episode, Kenda and Claudia are joined by emotional eating, digestion, and hormone expert, Amber Romaniuk. 

Amber herself had dealt with body image issues from the early age of 5, going through phases of over-eating, purging and hopping on every new diet trend. 

Today, she has established a healthy, sustainable, and empowering relationship with food - dedicating her life to helping professional women achieve optimal health through mindful eating, self-love, and overcoming self-sabotage with food so that they feel happy, confident and capable of anything.

This episode will dig into the deeper work necessary to un-condition ourselves from the toxicity present around us about our body’s image that leads to body shaming. 

You will learn the true definition of emotional eating and insights into distinguishing between emotional and physical hunger.

You will gain an understanding of what truly means intuitive eating.

It was a pleasure to be joined by Amber, hearing her story and learning the power and intuitive relationship with our bodies that lie within reach of all of us. 

“We are born fully worthy, and we get conditioned to feel unworthy.” Amber Romaniuk.

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If you connected with this episode and the wisdom that Amber shared with us. We joyfully invite you to learn about Amber’s latest program called Freedom From Emotional Eating. Here the link for more info.

To learn more from Amber, check out her podcast No sugarcoating and her website.

Show Notes


In this episode, Kenda and Claudia are joined by emotional eating, digestion, and hormone expert, Amber Romaniuk. 

Amber herself had dealt with body image issues from the early age of 5, going through phases of over-eating, purging and hopping on every new diet trend. 

Today, she has established a healthy, sustainable, and empowering relationship with food - dedicating her life to helping professional women achieve optimal health through mindful eating, self-love, and overcoming self-sabotage with food so that they feel happy, confident and capable of anything.

This episode will dig into the deeper work necessary to un-condition ourselves from the toxicity present around us about our body’s image that leads to body shaming. 

You will learn the true definition of emotional eating and insights into distinguishing between emotional and physical hunger.

You will gain an understanding of what truly means intuitive eating.

It was a pleasure to be joined by Amber, hearing her story and learning the power and intuitive relationship with our bodies that lie within reach of all of us. 

“We are born fully worthy, and we get conditioned to feel unworthy.” Amber Romaniuk.

---

If you connected with this episode and the wisdom that Amber shared with us. We joyfully invite you to learn about Amber’s latest program called Freedom From Emotional Eating. Here the link for more info.

To learn more from Amber, check out her podcast No sugarcoating and her website.