The Art of Living

How to Best Manage and Reduce Your Stress Levels?

February 05, 2021 Claudia Velandia and Kenda Swanson Episode 16
The Art of Living
How to Best Manage and Reduce Your Stress Levels?
Chapters
The Art of Living
How to Best Manage and Reduce Your Stress Levels?
Feb 05, 2021 Episode 16
Claudia Velandia and Kenda Swanson

Are You Living With Stress?

⁣In this episode, Kenda and Claudia discuss stress. Specifically, they address the origins of stress, how it has become normalized in our culture, why it is so harmful to our well-being, and most importantly, what we can do about it!

Understanding stress will help you best manage its negative influence on you.

You will leave this episode with 7 practical things that you can apply to start managing and reducing your stress levels immediately.

Regardless of where you are on your journey, you can start taking steps to manage your stress today!

Let us know if you have any questions :)

Show notes
- Claudia's post about stress

Show Notes

Are You Living With Stress?

⁣In this episode, Kenda and Claudia discuss stress. Specifically, they address the origins of stress, how it has become normalized in our culture, why it is so harmful to our well-being, and most importantly, what we can do about it!

Understanding stress will help you best manage its negative influence on you.

You will leave this episode with 7 practical things that you can apply to start managing and reducing your stress levels immediately.

Regardless of where you are on your journey, you can start taking steps to manage your stress today!

Let us know if you have any questions :)

Show notes
- Claudia's post about stress